We get caught of in the daily humdrum of our lifestyles, whether its us going to school, working full time, or our families... maybe it's a combination of everything, that we forget to FOCUS on ourselves.
I don't mean that we forget to get our nails done, get a massage or treat ourselves to a girls night.
What I do mean is focusing on ourselves, our inner-self. Mind first, body second.
We have to set aside time for us to focus on our goals,
I'm terrible about this, I go, go, go and forget to focus on what I truly need to do to grow and improve my daily life.
Focusing on yourself isn't selfish. Never let someone call you selfish for making time out of your day to reflect. When you reflect you mind guides you to places and you explore your likes, dislikes and wants on a deeper, more meaningful level.
Set a goal this week to take 10-15 minutes of your day to self-reflect and mediate on yourself.